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One Life - Live it now


Human Behaviour
This Blog is about the funny things we say and do whilst getting in, swimming and getting out. What type ofopen water swimmer are you?...
Oct 23, 2024
132

Cold Water Immersion or Winter Swimming
What are the benefits, top tips for stick out the cold What changes happens to our bodies as the water temperature drops? If you swim...
Nov 8, 2023
396


Safety whilst swimming
Everyone wants to enjoy themselves when outdoors, if your in a situation where things go wrong what can you do? Do you have the skills to...
Nov 6, 2022
296


Choosing a Wet suit
This can be a very daunting and confusing thing to do. Firstly, ask yourself, ‘what do I need it for’? If you are going to be an...
Aug 10, 2022
317


Achieving your goals
Have your new year resolutions started to fade to oblivion, what challenges have you set for yourself this year. What processes have you...
Feb 27, 2022
153


How to Choose a coach
So you are thinking of starting your open water journey, or wanting to train for a specific event. Someone suggests getting a coach to...
Feb 19, 2021
128


Know your limits
Swimming in colder water can be exhilarating, shocking, the best feeling ever. However is can also be dangerous, understanding what to...
Nov 15, 2020
215

Quietening the inner voice
How many times have you had a swimmer who, constantly prevents themselves from succeeding, self sabotage. How do you quieten the voices...
Oct 25, 2019
140
Toe Dipping
This is how your journey starts, by dipping your toe in, if unsure why not book on an introduction to open water swimming course, it...
Jun 28, 2019
150


Staying Motivated
Getting started can often be easier than staying motivated, trust me I know. This time last year I was 3 stone heavier, than I am now....
Oct 3, 2018
146
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